Glory of grains!
They are the source of slow–release, not fattening carbohydrates. They are an excellent source of vitamin B, magnesium, manganese, phosphorus, calcium and iron. Moreover, they contain vegetable protein, which is as necessary for a human body as animal proteins. Grains are nourishing food, which do not aggravate the body and does not cost much too. Also grains contain fiber, which is lacking in nowadays person’s digestive system.